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Can You Grow Your Brain? The MIND Diet, NEURO 9, and Lifestyle Strategies for Dementia Risk Reduction

What You need to Know Dementia is not an inevitable part of aging. Genes influence...
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My Gut Feelings

Key Points: The Gut-Brain Highway: Your gut and brain communicate continuously via the vagus nerve...
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Lipoprotein(a): What You Can’t Change—and What You Can

Most people have heard of LDL (“bad”) cholesterol, very few know about or understand lipoprotein(a),...
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Eat the Rainbow: A Colorful Prescription for Your Body

Have you ever wondered why nature paints fruits and vegetables in so many brilliant colors?...
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Brain Takes a Bath While You Sleep!

Did you know that every night your brain runs a cleaning cycle? While we sleep,...
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Movement is medicine

Modern life has normalized prolonged sitting—at desks, in cars, and in front of screens. As...
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Cardamom flavored morning!

Blueberry consumption in the United States has increased nearly threefold since the early 2000s—and for...
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Wired for We

For a long time, we’ve thought of survival as a solo “tough it out” mission,...
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That peak? It’s closer than you think.

Whether we look at the 6 Pillars of Lifestyle or the 8 Dimensions of Wellness,...
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