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6 Pillars of Lifestyle Medicine
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Home
Lifestyle Medicine
6 Pillars of Lifestyle Medicine
Plant-Based Nutrition
Stress Management
Frequently Asked Questions
Meet Dr. Gupta
Get Started
Events
Blog
Helpful Links
Connect
Category
Blog
Can You Grow Your Brain? The MIND Diet, NEURO 9, and Lifestyle Strategies for Dementia Risk Reduction
What You need to Know Dementia is not an inevitable part of aging. Genes influence...
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Blog
My Gut Feelings
Key Points: The Gut-Brain Highway: Your gut and brain communicate continuously via the vagus nerve...
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Blog
Lipoprotein(a): What You Can’t Change—and What You Can
Most people have heard of LDL (“bad”) cholesterol, very few know about or understand lipoprotein(a),...
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Blog
Eat the Rainbow: A Colorful Prescription for Your Body
Have you ever wondered why nature paints fruits and vegetables in so many brilliant colors?...
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Blog
Brain Takes a Bath While You Sleep!
Did you know that every night your brain runs a cleaning cycle? While we sleep,...
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Blog
Movement is medicine
Modern life has normalized prolonged sitting—at desks, in cars, and in front of screens. As...
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Blog
Cardamom flavored morning!
Blueberry consumption in the United States has increased nearly threefold since the early 2000s—and for...
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Blog
Wired for We
For a long time, we’ve thought of survival as a solo “tough it out” mission,...
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Blog
That peak? It’s closer than you think.
Whether we look at the 6 Pillars of Lifestyle or the 8 Dimensions of Wellness,...
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Blog