Helpful Links

Welcome, and congratulations on beginning your healthful journey

This page reflects a thoughtful collection of evidence-based resources that have inspired and supported me along my own path to wellness. Each resource is shared with the hope that it will motivate, educate, or offer clarity as you move forward. Knowledge has the power to transform—helping us understand the why and how behind meaningful lifestyle choices. This is a starting point, not a destination, and I encourage you to explore, learn, and discover what resonates most with you. I will continue to grow this list and welcome your input along the way.

Joshua Holtz
“Wellness is a connection of paths: Knowledge and Action.” Joshua Holtz
Kathy Sledge
“Mind. Body. Soul. These are the three things self-care is all about.” Kathy Sledge
Ralph Waldo Emerson
“Adopt the pace of nature: Her secret is patience.” Ralph Waldo Emerson
T. Colin Campbell 1
“A good diet is the most powerful weapon we have against disease and sickness.” T. Colin Campbell
William Shakespeare
“Our bodies are our gardens – our wills are our gardeners.” William Shakespeare
Jack Kornfield
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield
Mahatma Gandhi
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
Hippocrates
“Let thy food be thy medicine and thy medicine be thy food.” Hippocrates
Leigh Hunt
“The groundwork for all happiness is good health.” Leigh Hunt
François de La Rochefoucauld
“To eat is a necessity, but to eat intelligently is an art.” François de La Rochefoucauld
Dr. McDougall
“The fat you eat is the fat you wear.” Dr. McDougall

Dr. McDougall
“The fat you eat is the fat you wear.” Dr. McDougall
Joshua Holtz
“Wellness is a connection of paths: Knowledge and Action.” Joshua Holtz
Kathy Sledge
“Mind. Body. Soul. These are the three things self-care is all about.” Kathy Sledge
Ralph Waldo Emerson
“Adopt the pace of nature: Her secret is patience.” Ralph Waldo Emerson
William Shakespeare
“Our bodies are our gardens – our wills are our gardeners.” William Shakespeare
Jack Kornfield
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield
T. Colin Campbell 1
“A good diet is the most powerful weapon we have against disease and sickness.” T. Colin Campbell
Hippocrates
“Let thy food be thy medicine and thy medicine be thy food.” Hippocrates
Mahatma Gandhi
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
François de La Rochefoucauld
“To eat is a necessity, but to eat intelligently is an art.” François de La Rochefoucauld
Leigh Hunt
“The groundwork for all happiness is good health.” Leigh Hunt

Healthy Living

Healthy Living

Movies/Videos

Recipes