Blog – The Med Institute Grosse Pointe, Michigan

Did you know that every night your brain runs a cleaning cycle? While we sleep, a specialized system called the...

Modern life has normalized prolonged sitting—at desks, in cars, and in front of screens. As a result, physical inactivity has...

Blueberry consumption in the United States has increased nearly threefold since the early 2000s—and for good reason. There is plenty...

For a long time, we’ve thought of survival as a solo “tough it out” mission, when our biology suggests that...

Whether we look at the 6 Pillars of Lifestyle or the 8 Dimensions of Wellness, the conclusion is the same:...