Blog – The Med Institute Grosse Pointe, Michigan

Most people have heard of LDL (“bad”) cholesterol, very few know about or understand lipoprotein(a), or Lp(a) (pronounced “lipoprotein little...

Have you ever wondered why nature paints fruits and vegetables in so many brilliant colors? Those vibrant reds, oranges, greens,...

Did you know that every night your brain runs a cleaning cycle? While we sleep, a specialized system called the...

Modern life has normalized prolonged sitting—at desks, in cars, and in front of screens. As a result, physical inactivity has...

Blueberry consumption in the United States has increased nearly threefold since the early 2000s—and for good reason. There is plenty...

For a long time, we’ve thought of survival as a solo “tough it out” mission, when our biology suggests that...

Whether we look at the 6 Pillars of Lifestyle or the 8 Dimensions of Wellness, the conclusion is the same:...