Recipes

“Let thy food be thy medicine and thy medicine be thy food.” Hippocrates

“The groundwork for all happiness is good health.” Leigh Hunt

“Mind. Body. Soul. These are the three things self-care is all about.” Kathy Sledge

“Wellness is a connection of paths: Knowledge and Action.” Joshua Holtz

“The fat you eat is the fat you wear.” Dr. McDougall

“Adopt the pace of nature: Her secret is patience.” Ralph Waldo Emerson

“Our bodies are our gardens – our wills are our gardeners.” William Shakespeare

“To eat is a necessity, but to eat intelligently is an art.” François de La Rochefoucauld

“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi

“A good diet is the most powerful weapon we have against disease and sickness.” T. Colin Campbell